Samaritans
08457 90 90 90
www.samaritans.org
If you are in emotional distress and need to speak to someone urgently, please consider calling the Samaritanst. They also offer a drop-in centre in some branches as well as text and email support.
08457 90 90 90
www.samaritans.org
If you are in emotional distress and need to speak to someone urgently, please consider calling the Samaritanst. They also offer a drop-in centre in some branches as well as text and email support.
Moodjuice
www.moodjuice.scot.nhs.uk
A self-help resource which produces an extensive range of on-line guides explaining common difficulties and describes methods for reducing troublesome symptoms.
www.moodjuice.scot.nhs.uk
A self-help resource which produces an extensive range of on-line guides explaining common difficulties and describes methods for reducing troublesome symptoms.
It's Good To Talk
www.itsgoodtotalk.org.uk
A BACP support and information service about talking therapy. Also operates a register of qualified counsellors and psychotherapists.
www.itsgoodtotalk.org.uk
A BACP support and information service about talking therapy. Also operates a register of qualified counsellors and psychotherapists.
