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Samaritans
08457 90 90 90

www.samaritans.org
If you are in emotional distress and need to speak to someone urgently, please consider calling the Samaritanst.  They also offer a drop-in centre in some branches as well as text and email support.

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Moodjuice
www.moodjuice.scot.nhs.uk
A self-help resource which produces an extensive range of on-line guides explaining common difficulties and describes methods for reducing troublesome symptoms. 

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It's Good To Talk
www.itsgoodtotalk.org.uk
A BACP support and information service about talking therapy.  Also operates a register of qualified counsellors and psychotherapists.



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